Category Archives: Diet/Nutrition

Diet Changes – How’s it going?

I thought since I had my computer open, the day off from work and the sun and breeze on my deck, I would keep doing blog updates and give a quick update on my diet over the past month or … Continue reading

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High Cliff Half-Ironman Race Report

I know, I know – I’m way overdue for an update but life just gets in the way sometimes. Here’s what’s been going on… HIGH CLIFF HALF IRONMAN – JUNE 15, 2013 (1.2-mile swim, 56-mile bike, 13.1-mile run) I raced … Continue reading

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Food Intolerances

I’ve heard before that the easiest part of Ironman training can be the swim, bike and run. Lately, I’m tempted to agree with this. I haven’t posted much lately because I’ve been abiding by the rule, “If you have nothing … Continue reading

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Diet and Nutrition

For starters let me clarify what I mean when I mention the words “diet” and “nutrition”. In this blog – diet is referring to what I’m eating on a daily basis; it’s not referring to dieting for weight loss. If … Continue reading

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Still Calorie Counting

Knowing my love/hate relationship with food and what I’ve always heard from other people I expected this post to start with, “I hate calorie counting” when I’m actually going to say I may actually enjoy calorie counting. I’ve been using … Continue reading

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Calorie Counting

And so it begins… A few fun-filled weeks of tracking everything I eat. Zeus and I have talked a few times about my diet (not the weight loss kind, just the what I’m eating on a daily basis kind of … Continue reading

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Stressing a Little Less

I have felt like I was really struggling during my workouts the past few weeks. My runs have been difficult, my legs have felt heavy on the bike and my arms have felt like they were swimming through mud. I’ve … Continue reading

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