Tag Archives: nutrition

Diet Changes – How’s it going?

I thought since I had my computer open, the day off from work and the sun and breeze on my deck, I would keep doing blog updates and give a quick update on my diet over the past month or … Continue reading

Posted in Diet/Nutrition, Ironman, Life, Triathlon | Tagged , , , , , | Leave a comment

Diet and Nutrition

For starters let me clarify what I mean when I mention the words “diet” and “nutrition”. In this blog – diet is referring to what I’m eating on a daily basis; it’s not referring to dieting for weight loss. If … Continue reading

Posted in Diet/Nutrition, Ironman, Life, Triathlon | Tagged , , , , , , | Leave a comment

It’s Been So Long…

Back by popular demand… (well by the request of a few loyal friends anyway) 2013 has been a year of changes and adjustments so far. Both my personal and professional life have changed a lot in a short period of … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Still Calorie Counting

Knowing my love/hate relationship with food and what I’ve always heard from other people I expected this post to start with, “I hate calorie counting” when I’m actually going to say I may actually enjoy calorie counting. I’ve been using … Continue reading

Posted in Diet/Nutrition, Life | Tagged , , , , , , , | 1 Comment

My Body Needs to Move

This post is more than a few days overdue but I feel like I need a pause button on life to get caught up on everything that needs to be done! I was out of town last week for a … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 2 Comments